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Our Recipes

Cajun Spice Chicken


4 people

Ready in

5 mins prep  + 2hr 30 minutes rest






Meat eaters



  • 60g plain flour
  • 5 tsp Tropical Sun Cajun Seasoning
  • 2 tsp Tropical Sun Cock Flavoured Seasoning
  • 1 tsp salt
  • 135ml skimmed milk
  • 4 boneless chicken breasts


  1. Preheat the oven to 180°C/ 350°F/ Gas Mark 4 and lightly oil a baking tray
  2. In a bowl, mix together the flour, cajun seasoning, cock flavoured seasoning and salt
  3. Add in the milk gradually and mix until a smooth mixture is formed. Add in more milk if necessary
  4. Coat the chicken in the mixture and then cover the bowl and refrigerate for at least 2 hours, or ideally overnight
  5. Place the chicken on the baking tray, cover with foil and bake for 25-30 minutes
  6. Serve and enjoy!

Serve With

  • Tropical Sun Macaroni Cheese
  • Apple Cider Vinegar Coleslaw 
  • Corn On The Cob

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