0

Items Added

Our Recipes

Gari Foto

Foto is derived from the Ewe word ‘fortor’, meaning to mash up!

Serves

4 people

Ready in

5 mins prep  

+ 2hr 30 minutes rest

Difficulty

Easy

Origin

Ghana

Suitability

Vegetarian

 

 

Ingredients

Instructions

  1. Gently sprinkle the gari with the water, stirring with a fork to ensure it is evenly moist. Cover and leave to stand for 15 minutes
  2. In a large saucepan, heat the palm oil and simmer the onions, chilli paste and curry powder, until the onions are a lightly browned
  3. Add in the chopped tomatoes and simmer for a further 2 minutes
  4. Add in the mackerel, tomato paste, carrots and spring onions and simmer for another 5 minutes
  5. Add in the scrambled egg whilst stirring the mixture continuously
  6. Fluff the gari with a fork and then slowly fold it into the mixture, scoop by scoop  
  7. Season with salt and pepper
  8. Serve and enjoy!
  9.  

Serve With

 

 

 

More from our blog

Get recipes, discount codes and more to your inbox!

Sign up to the Tropical Sun newsletter!