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Coconut Rundown Sauce

Coconut Rundown Sauce

Regular price £2.99 Sale price

Rundown, also affectionately known as ‘fling-me-far’ is a firm-favourite of Jamaicans and Tobagonians. Prepared by hand in our Central Village partner factory it commonly prepared with mackerel, cod, red snapper and swordfish, it is best served with side dishes of dumplings, boiled green bananas and breadfruit. Enjoy!

Tropical Sun Rundown is also a winner of the prestigious Great Taste Award: the 'Oscar of World Food'! You can browse and buy all of our award winners in this Great Taste Winners' Collection

estimated delivery 3-5 working days

Water, Coconut Milk (80%), Onion, Cane Vinegar, Modified Corn Starch, Garlic Powder, Salt, Scotch Bonnet Pepper, Allspice, Preservative: Potassium Sorbate, Emulsifier: Mono and Diglycerides of Fatty Acids, Antioxidant: Rosemary Extracts, Thyme.

Nutritional information

Per 100ml/ 100g

  • Energy 480 kcal
  • Fat 25.2 g
  • Of which saturates 0 g
  • Carbohydrates 62.2 g
  • Of which sugars 8.2 g
  • Fibre g
  • Protein 1.1 g
  • Salt 2.9 g

Customer Reviews

Based on 2 reviews

This sauce is absolutely delicious! I haven’t been able to get rundown for a long time so was super pleased to find this from tropical sun. We do have to add more chilli though as we like hot! Delivery was quick too.


OK I bought 'em, they are now sat in the pantry, they will come to no damage in there - well not for a few years yet anyway! then I might use 'em, I might not! Oh and I don't expect you to use this but . . . . . . . .

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