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Tropical Sun Coconut Rundown Jar 227g

Coconut Rundown Sauce

1 review
Regular price £2.49 Sale price


Rundown, also affectionately known as ‘fling-me-far’ is a firm-favourite of Jamaicans and Tobagonians. Commonly prepared with mackerel, cod, red snapper and swordfish, it is best served with side dishes of dumplings, boiled green bananas and breadfruit. Enjoy!

estimated delivery 3-5 working days

Water, Coconut Milk (80%), Onion, Cane Vinegar, Modified Corn Starch, Garlic Powder, Salt, Scotch Bonnet Pepper, Allspice, Preservative: Potassium Sorbate, Emulsifier: Mono and Diglycerides of Fatty Acids, Antioxidant: Rosemary Extracts, Thyme.

Nutritional information

Per 100ml/ 100g

  • Energy 480 kcal
  • Fat 25.2 g
  • Of which saturates 0 g
  • Carbohydrates 62.2 g
  • Of which sugars 8.2 g
  • Fibre g
  • Protein 1.1 g
  • Salt 2.9 g
1 review

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