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Poundo Iyan

Poundo Iyan

Regular price £1.49 Sale price

Or Pounded Yam as it is commonly called, is a staple in many West African homes.

Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

estimated delivery 3-5 working days

Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour

Nutritional information

Per 100ml/ 100g

  • Energy 349 kcal
  • Fat <0.5 g
  • Of which saturates 0.3 g
  • Carbohydrates 77.6 g
  • Of which sugars 1.5 g
  • Fibre 4.0 g
  • Protein 6.6 g
  • Salt 0.1 g

Customer Reviews

Based on 4 reviews
75%
(3)
0%
(0)
0%
(0)
0%
(0)
25%
(1)
A
A.
This is not pounded yam

This is not pounded yam in fact it contains no yam at all. Just potatoe and rice flour and lots of chemicals. False advertising

A
A.
This is not pounded yam

This is not pounded yam in fact it contains no yam at all. Just potatoe and rice flour and lots of chemicals. False advertising

P
P.
Great service

Pounded yam is fresh and yummy. One of the best I have ever bought.

F
F.
Best product

Tropical sun poundo yam is the best! 👍

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