Poundo Iyan

£1.49

Or Pounded Yam as it is commonly called, is a staple in many West African homes.

Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

Quantity

estimated delivery 3-5 working days

Ingredients
Nutritional Info
Reviews

Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour

Nutritional information

Per 100ml/ 100g

Energy 349 kcal
Fat <0.5 g
Of which saturates 0.3 g
Carbohydrates 77.6 g
Of which sugars 1.5 g
Fibre 4.0 g
Protein 6.6 g
Salt 0.1 g

My favourite of them all. Very nice

Poundo yam

The delivery was timing and order were lovely. I am enjoying everything

Good poundo . delivery Got messed up by dpd but was resent at no cost. Will reorder.

I don't like pounded yam, talk more of poundo yam. I ate pound iyan for the first in June 2023, and ever since then, I haven't eaten any other swallow except poundo iyan. I love it!

Very nice, my favourite

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Poundo Iyan

Customer Reviews