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Poundo Iyan

Poundo Iyan

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Regular price £1.29 Sale price

<p> Poundo Iyan, also known as fufu flour, is a popular Nigerian food. Tropical Sun Poundo Iyan allows you to skip the time consuming and laborious step of grinding yams in a pestle and mortar without sacrificing flavour and freshness. Poundo Iyan is often served as an accompaniment to Egusi (melon seed) Soup, IIa (okra) soup and other soups and stews. Enjoy!</p>

estimated delivery 3-5 working days

<br> Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour<br>

Nutritional information

Per 100ml/ 100g

  • Energy 349<br> kcal
  • Fat <0.5 g
  • Of which saturates 0.3 g
  • Carbohydrates 77.6 g
  • Of which sugars 1.5 g
  • Fibre 4.0 g
  • Protein 6.6 g
  • Salt 0.1</p> g

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