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Poundo Iyan

Poundo Iyan

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Regular price £1.29 Sale price

Poundo Iyan, also known as fufu flour, is a popular Nigerian food. Tropical Sun Poundo Iyan allows you to skip the time consuming and laborious step of grinding yams in a pestle and mortar without sacrificing flavour and freshness. Poundo Iyan is often served as an accompaniment to Egusi (melon seed) Soup, IIa (okra) soup and other soups and stews. Enjoy
 

estimated delivery 3-5 working days

Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour

Nutritional information

Per 100ml/ 100g

  • Energy 349 kcal
  • Fat <0.5 g
  • Of which saturates 0.3 g
  • Carbohydrates 77.6 g
  • Of which sugars 1.5 g
  • Fibre 4.0 g
  • Protein 6.6 g
  • Salt 0.1 g

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