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Poundo Iyan

Poundo Iyan

Regular price £1.49 Sale price

Or Pounded Yam as it is commonly called, is a staple in many West African homes.

Not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).

estimated delivery 3-5 working days

Mashed Potato Powder (Potato 99%), Emulsifier: E471, Acidity Regulator: Citric Acid, Antioxidant E223, Sulfur Dioxide, Ground Rice, Potato Starch, Rice Flour

Nutritional information

Per 100ml/ 100g

  • Energy 349 kcal
  • Fat <0.5 g
  • Of which saturates 0.3 g
  • Carbohydrates 77.6 g
  • Of which sugars 1.5 g
  • Fibre 4.0 g
  • Protein 6.6 g
  • Salt 0.1 g

Customer Reviews

Based on 13 reviews
92%
(12)
0%
(0)
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8%
(1)
J
Jane Ayiti
Poundo yam

The delivery was timing and order were lovely. I am enjoying everything

O
Olaide Bakare

Good poundo . delivery Got messed up by dpd but was resent at no cost. Will reorder.

M
Michael

I don't like pounded yam, talk more of poundo yam. I ate pound iyan for the first in June 2023, and ever since then, I haven't eaten any other swallow except poundo iyan. I love it!

O
Omoye

Very nice, my favourite

M
Mary Olusola-Sholate
Great

The poundo yam was lovely and will order for more after exhausting the present one.

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